5 Signs Your Digestion Needs a Boost and How to Fix It

A woman gently holds her stomach with both hands appearing contemplative or in discomfort

If your stomach feels off more often than not, your digestion might be trying to tell you something. Bloating, fatigue, frequent heartburn, or inconsistent bowel habits are more than discomfort.  They are signs your gut may not be functioning at its best. And when digestion is out of balance, it affects more than your stomach. […]