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Recognize early perimenopause signs like irregular cycles and mood swings. Discover proactive lifestyle tips and personalized therapies to manage your health.

Feeling that afternoon slump or struggling to find the stamina to get through your day? Before you reach for another cup of coffee or a sugary snack, consider what’s on your plate. The food you eat is the fuel your body runs on, and making smart choices can have a

If you find yourself tossing and turning at night, you know that a lack of sleep can ruin your next day. You might feel irritable, unfocused, and exhausted. But the effects of poor sleep go much deeper than just feeling tired. A good night’s rest is essential for regulating your